[click to enlarge] | Demystifies some of the most subtle and estoteric aspects in the field of Internal Kung Fu.
by Jerry Alan Johnson
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Some of the skills covered in Volume 1 include the following: - How to build and train a strong foundation and then apply it in two person sets, free form fighting, and internal boxing techniques - How to train and apply the Eight Animal Fighting Methods (Lion, Unicorn, Snake, Falcon, Dragon, Monkey, Bear and Phoenix) for maximum power - How to develop a complete, safe, yet devastating palm training program - How to correctly apply and also heal death touch techniques - How to apply herbal medicine, massage and acupressure to heal injuries from martial arts.
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